Banh Bao
Packaged product Mahlzeiten und Gerichte Bofrost
Banh Bao contains 220 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (219 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Mahlzeiten und Gerichte (median 8,1 g)
- Sugars5 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,4 g)
- Fat7,9 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Saturated fat2,7 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 382 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banh bao vegetarienne Paris Store | 219 | 8,5 g | 44,3 g | 1 g |
| Banh Bao au Porc Laqué Le cantonnais | 218 | 10 g | 36,7 g | 3,4 g |
| B.b.q. Pork Bao O TASTY | 212 | 4,7 g | 29,4 g | 7,7 g |
| 4 Banh bao porc et coriandre Vitasia | 212 | 6,6 g | 27 g | 8 g |
| Hoisin mushroom bao buns Marks & Spencer | 230 | 6 g | 38,3 g | 5,4 g |
| Banh Bao au Porc AGIS | 232 | 6,9 g | 28,7 g | 9,8 g |
| Brioches au porc laqué ( cuites à la vapeur ) surgelées Hoa Nam | 234 | 9,3 g | 37,3 g | 5,1 g |
| Pains briochés farcies - Porc & coriandre Traditions d'Asie | 206 | 6,2 g | 31 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banh Bao?
100 g of Banh Bao has 220 kcal.
How much protein is in Banh Bao?
Banh Bao contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 8,1 g).
How many carbs are in Banh Bao?
Banh Bao has 29 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banh Bao?
Banh Bao contains 7,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Banh Bao?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0321069116359. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.