Balanced for you Beef & Red wine casserole

Packaged product Getränke M&S

Balanced for you Beef & Red wine casserole contains 85 kcal per 100 g. A Serving, 400 g (400 g) provides about 340 kcal.

Roughly 42 % of its calories come from protein, with 34 % from carbohydrates and 24 % from fat (estimated with general energy factors).

That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Balanced for you Beef & Red wine casserole by M&S, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
85kcal per 100 g
8,6 gprotein
6,9 gcarbohydrates
2,2 gfat
340kcal in Serving, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 85 kcal
Total fat L 2,2 g 3 %
Saturated fat L 0,4 g 2 %
Sodium L 152 mg 7 %
Total carbohydrates L 6,9 g 3 %
Dietary fiber L 6,8 g 24 %
Total sugars L 1,1 g
Protein L 8,6 g 17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42 %Carbohydrates: 34 %Fat: 24 %85kcal / 100 g
  • Protein 42 %
  • Carbohydrates 34 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8,6 gabove the median for Getränke (median 0,6 g)
  • Fiber6,8 gin the top quarter of Getränke (median 0 g)
  • Sugars1,1 gbelow the median for Getränke (median 4,9 g)
  • Fat2,2 gabove the median for Getränke (median 0,1 g)
  • Saturated fat0,4 gabove the median for Getränke (median 0,1 g)
  • Sodium152 mgin the top quarter of Getränke (median 32 mg)
  • Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
00783057
Label serving
400 g
Category
Getränke

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Balanced for you Beef & Red wine casserole?

100 g of Balanced for you Beef & Red wine casserole has 85 kcal. Serving, 400 g (400 g): about 340 kcal.

How much protein is in Balanced for you Beef & Red wine casserole?

Balanced for you Beef & Red wine casserole contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 34,4 g in Serving, 400 g (400 g). About 42 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).

How many carbs are in Balanced for you Beef & Red wine casserole?

Balanced for you Beef & Red wine casserole has 6,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Balanced for you Beef & Red wine casserole?

Balanced for you Beef & Red wine casserole contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).

How much sodium is in Balanced for you Beef & Red wine casserole?

100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00783057. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.