baked beans
Packaged product Getränke Mara
Baked beans contains 103 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 74 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the top quarter of Getränke (median 1,7 g)
- Fiber5,8 gin the top quarter of Getränke (median 2,6 g)
- Sugars2,9 gabove the median for Getränke (median 2 g)
- Fat0,5 gbelow the median for Getränke (median 1,6 g)
- Saturated fat0,1 gbelow the median for Getränke (median 0,3 g)
- Sodium256 mgin the lowest quarter of Getränke (median 680 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mara
- Barcode
- 8000066447360
- Quantity
- 420g
- Category
- Lebensmittelkonserven
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ISK 10AF ΟΝΔΙ MARA Italian Goodness BAKED BEANS IN TOMATO SAUCE Fagioli Tondini in salsa di pomodoro NEWT 1480Z (420g) WHA HALAL WHA ITO arom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funghi Champignons S.A.TOS | 104 | 4 g | 4,5 g | 7,3 g |
| Carciofini tagliati Citres | 104 | 1,7 g | 3 g | 8,4 g |
| Carciofini Citres | 104 | 1,7 g | 3 g | 8,4 g |
| Carciofi tagliati Citres | 104 | 1,7 g | 3 g | 8,4 g |
| Peperoncini Ripieni Ricotta & Câpres 280g S.A.TOS | 102 | 2,9 g | 4 g | 8,4 g |
| Golosi e sfiziosi peperoni arrostiti a filetti Citres | 105 | 1 g | 8,9 g | 7 g |
| Peperoncini S.A.TOS | 98 | 6,3 g | 3,2 g | 7 g |
| Fagioli borlotti Mirage | 97 | 7 g | 13,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baked beans?
100 g of baked beans has 103 kcal.
How much protein is in baked beans?
Baked beans contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,7 g).
How many carbs are in baked beans?
Baked beans has 17,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in baked beans?
Baked beans contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in baked beans?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000066447360. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.