Bake Rolls Garlic
Packaged product Brot und Backwaren 7Days
Bake Rolls Garlic contains 436 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber2,9 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars3,4 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat15 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat6,7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium944 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7Days
- Barcode
- 7622202017087
- Quantity
- 150 gr
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco 30 Mini Gingerbread Men 270G Tesco | 436 | 5,3 g | 78,8 g | 10,8 g |
| Hazelnut, almond and pecan crackers Dunnes Stores | 436 | 12 g | 53 g | 17 g |
| Muffins in red Heras | 436 | 5 g | 56 g | 21 g |
| Oven Baked Walkers | 436 | 6,6 g | 69 g | 13,5 g |
| Tortilla light San Carlo | 436 | 7,2 g | 72 g | 24 g |
| Sausage Roll - High Protein The Macro Hut | 436 | 29,7 g | 37 g | 18,8 g |
| Kome Rice Cracker Bites Kome | 436 | 5,7 g | 77,6 g | 10,9 g |
| Rice With Oat Crackers Real Foods | 436 | 7,1 g | 79,1 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Rolls Garlic?
100 g of Bake Rolls Garlic has 436 kcal.
Is Bake Rolls Garlic high in protein?
Bake Rolls Garlic contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Bake Rolls Garlic?
Bake Rolls Garlic has 62 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Rolls Garlic?
Bake Rolls Garlic contains 15 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Bake Rolls Garlic?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202017087. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.