Bake Rolls
Packaged product Brot und Backwaren 7DAYS
Bake Rolls contains 446 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat14,5 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat9 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium920 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7DAYS
- Barcode
- 5201360609307
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(en) crispy baked wheat flour, palm oil, seasoning for pizza 4% [dry tomatoes, maltodextrin, dextrose, dry onion, lactose, spices, oregano, cheese powder (contains milk), colouring (curcumin), cayenne pepper, canola oil, red pepper, oil, oregano, spice], salt, sugar, yeast, soy flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölSalzZuckerHefeTomatenZwiebelnRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion And Chive Bread Stick Asda | 446 | 12 g | 65 g | 14 g |
| Gluten Free Crackers Schär | 446 | 3,3 g | 79 g | 12 g |
| lichte crackers Bolletje | 446 | 14 g | 61 g | 15 g |
| Mini crackers bio Franprix | 446 | 16,3 g | 49,2 g | 18,4 g |
| Cream Cracker Osem | 446 | 9 g | 72 g | 13,2 g |
| Sea salt & chilli crackers Tesco | 446 | 7,9 g | 67,3 g | 14,7 g |
| Christmas Tree Waffles Waitrose | 446 | 5,9 g | 55,3 g | 22 g |
| Cracker Sbrinz Coop Naturaplan | 446 | 15 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Rolls?
100 g of Bake Rolls has 446 kcal.
Is Bake Rolls high in protein?
Bake Rolls contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Bake Rolls?
Bake Rolls has 62 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Rolls?
Bake Rolls contains 14,5 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Bake Rolls?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360609307. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "BAKE ROLLS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.