Bake it Spanakoptia
Packaged product Sonstige Lebensmittel 7days
Bake it Spanakoptia contains 264 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 5,7 g | 28 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat13,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium377 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7days
- Barcode
- 5201231100711
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Boule Ace Bakery | 264 | 9,4 g | 50,9 g | 1,9 g |
| Prebiotic Shake Supergut | 264 | 28,3 g | 18,9 g | 7,5 g |
| Filo prawn Dunnes | 264 | 8,8 g | 32 g | 11 g |
| Apricot Conserve Bonne Maman | 264 | 0,5 g | 64 g | 0 g |
| Everything Italian Loaf 16oz Walmart | 264 | 8,8 g | 49,3 g | 2,6 g |
| Mini Hot Dog Lidl | 264 | 9,5 g | 24,2 g | 13,8 g |
| Roghni Kulcha Lahori Delight | 264 | 8,6 g | 47,1 g | 7,9 g |
| linguine Ziggys | 264 | 12,9 g | 51,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake it Spanakoptia?
100 g of Bake it Spanakoptia has 264 kcal.
How much protein is in Bake it Spanakoptia?
Bake it Spanakoptia contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Bake it Spanakoptia?
Bake it Spanakoptia has 28,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake it Spanakoptia?
Bake it Spanakoptia contains 13,2 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
How much sodium is in Bake it Spanakoptia?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201231100711. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.