Bagel
Packaged product Brot und Backwaren Farm
Bagel contains 343 kcal per 100 g. A Serving, 100 gram (100 g) provides about 343 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the lowest quarter of Brot und Backwaren (median 9,6 g)
- Fiber2,2 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sugars7,9 gin the top quarter of Brot und Backwaren (median 5,5 g)
- Fat11 gin the top quarter of Brot und Backwaren (median 2,5 g)
- Saturated fat0,9 gin the top quarter of Brot und Backwaren (median 0,5 g)
- Sodium440 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm
- Barcode
- 5420019838510
- Quantity
- 540 gram
- Label serving
- 100 gram
- Category
- Bagelbrote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bloem, water, koolzaadolie, rietsuiker, nigeliazaad, gist, gejodeerd, zout, proteïnen, rijstgriesmeel, gluten, zetmeel, kurkuma, antioxidant ascorbinezuur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Montréal Style nature MK | 344 | 11 g | 64 g | 3 g |
| Cardemum bagel Keski | 345 | 9,5 g | 55,8 g | 8,6 g |
| Bagel inewa | 345 | 9,1 g | 47,3 g | 10,9 g |
| Dairy Fresh, Bagels, Cinnamon Sugar Detroit City Dairy Inc. | 340 | 7,4 g | 61,7 g | 3,7 g |
| Everything Bagel Kirkland | 336 | 12,4 g | 61,9 g | 5,3 g |
| Multigrain bagel Sobeys | 350 | 13 g | 65 g | 5 g |
| Hard Wheat Bagels With Poppy Seeds Food Depot International | 352 | 10 g | 67,5 g | 5 g |
| Бейгл с кунжутом ВкусВилл | 356 | 12,3 g | 49,8 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 343 kcal. Serving, 100 gram (100 g): about 343 kcal.
How much protein is in Bagel?
Bagel contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in Serving, 100 gram (100 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,6 g).
How many carbs are in Bagel?
Bagel has 51 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 11 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Bagel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420019838510. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.