Bagel
Packaged product Brot und Backwaren Elma
Bagel contains 313 kcal per 100 g. A Serving, 1 bagel, 85 g (85 g) provides about 266 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8 g)
- Fat5 gbelow the median for Brot und Backwaren (median 7 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elma
- Barcode
- 6430046497115
- Label serving
- 1 bagel (85 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Rolls Simple Truth Organic | 313 | 4 g | 50,5 g | 11,1 g |
| Everything Bagels Best Ugly Bagels | 313 | 10,2 g | 53,1 g | 5,6 g |
| Sausage Roll Sainsbury's | 313 | 9,9 g | 28,2 g | 17,3 g |
| Bake At Home Apple Turnover Fresh | 313 | 3 g | 41,4 g | 15,2 g |
| Mini Tortillas Dulcesol | 313 | 7,8 g | 53 g | 7,1 g |
| Mongo Bread Marby | 313 | 9,3 g | 59,3 g | 3,7 g |
| Mosterd Rollade JUMBO | 313 | 15 g | 2,5 g | 27 g |
| Tortilla multigrains U | 313 | 8,7 g | 52 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 313 kcal. Serving, 1 bagel, 85 g (85 g): about 266 kcal.
How much protein is in Bagel?
Bagel contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,3 g in Serving, 1 bagel, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 56 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430046497115. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.