Bacon
Packaged product Fleisch Iceland
Bacon contains 190 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 35 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 247 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,2 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the lowest quarter of Fleisch (median 21 g)
- Fiber0,6 gin the top quarter of Fleisch (median 0,5 g)
- Sugars0,2 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat13,4 gbelow the median for Fleisch (median 16 g)
- Saturated fat4,8 gin the lowest quarter of Fleisch (median 5,9 g)
- Sodium1.040 mgbelow the median for Fleisch (median 1.102 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482797102
- Category
- Speckausschläger
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Smoked Back Bacon Rashers Thick Cut Tesco | 191 | 17,4 g | 0,5 g | 13,2 g |
| 10 Smoked Back Bacon Rashers Tesco | 192 | 17 g | 0,3 g | 13,6 g |
| Bacon Medallions Asda | 188 | 32 g | 1 g | 6,1 g |
| Maple Cured Irish Back Rashers Dunnes Stores | 187 | 17 g | 0,6 g | 13 g |
| sweetcure back bacon Simon howie | 187 | 21,3 g | 1,2 g | 10,7 g |
| Signature Cure Traditional Rashers Denny's | 194 | 18 g | 0,8 g | 13 g |
| Unsmoked Rashers Jolly hog | 185 | 21,5 g | 0,5 g | 11 g |
| Smoked Back Bacon ocado | 185 | 18 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 190 kcal.
Is Bacon high in protein?
Bacon contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Bacon?
Bacon has 0,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 13,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482797102. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.