back bacon
Packaged product Fleisch Tesco
Back bacon contains 191 kcal per 100 g. A Serving, 32 g (32 g) provides about 61 kcal.
Roughly 59 % of its calories come from fat, with 39 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (201 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 2 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the lowest quarter of Fleisch (median 22 g)
- Fiber1 gin the top quarter of Fleisch (median 0,5 g)
- Sugars0,2 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat12,4 gbelow the median for Fleisch (median 13,8 g)
- Saturated fat4 gbelow the median for Fleisch (median 5 g)
- Sodium1.200 mgabove the median for Fleisch (median 1.152 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork 89%, water, salt, preservatives (potassium nitrate, sodium nitrite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmoked back bacon Lidl | 186 | 17,9 g | 0,1 g | 12,6 g |
| Spoilt pig bacon Spoilt pig | 201 | 21,2 g | 1,2 g | 12,2 g |
| Smoked back Bacon Coop | 201 | 17 g | 0 g | 15 g |
| Bacon / Filet de porc séché Oberti | 201 | 40,8 g | 0,2 g | 4,1 g |
| Rindless rashers smoked back bacon Farmfoods | 171 | 18,2 g | 0,2 g | 10,8 g |
| 10 Smoked Back Bacon Rashers Marks & Spencers | 166 | 17 g | 0,2 g | 10,8 g |
| Back bacon Tesco | 225 | 19 g | 1 g | 15,9 g |
| 1884 Signature Cure Smoked Back Bacon M&S Collection | 226 | 22 g | 0,5 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in back bacon?
100 g of back bacon has 191 kcal. Serving, 32 g (32 g): about 61 kcal.
Is back bacon high in protein?
Back bacon contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,8 g in Serving, 32 g (32 g). About 39 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 22 g).
How many carbs are in back bacon?
Back bacon has 1,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in back bacon?
Back bacon contains 12,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in back bacon?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052003714434. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.