Baba Ganoush
Packaged product Suppen und Saucen Deli Dip
Baba Ganoush contains 144 kcal per 100 g. A Serving, 100 g (100 g) provides about 144 kcal.
Roughly 79 % of its calories come from fat, with 16 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber3,7 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars1,5 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat12 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Saturated fat2 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium905 mgin the top quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Dip
- Barcode
- 9120061931523
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Auberginen Dip
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% geröstete Auberginen (99% Aubergine, Salz, Säuerungsmittel: Milchsäurebakterien, Gewürze), 20% Sesamstraße, Wasser, Salz, Knoblauch, Zitronensaftkonzentrat, Pfeffer, Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Baba Ganoush?
100 g of Baba Ganoush has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
How much protein is in Baba Ganoush?
Baba Ganoush contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Baba Ganoush?
Baba Ganoush has 1,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Ganoush?
Baba Ganoush contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Baba Ganoush?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120061931523. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.