Ayran
Packaged product Sonstige Lebensmittel Sütüm Gurne
Ayran contains 38 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 219 kcal per 100 g across 1.576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 6,7 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3 g)
- Fat2,1 gin the lowest quarter of Sonstige Lebensmittel (median 16 g)
- Saturated fat1,4 gin the lowest quarter of Sonstige Lebensmittel (median 9,8 g)
- Sodium240 mgabove the median for Sonstige Lebensmittel (median 100 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sütüm Gurne
- Barcode
- 4260065872967
- Quantity
- 770 ml
- Category
- Molkerei
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
yoghurt (60%), milk permeate, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danacol Avena Danone | 38 | 2,7 g | 4,3 g | 1,1 g |
| Yaourt maigre Delhaize | 38 | 4 g | 4,6 g | 0,4 g |
| Yoggi mini laktosfri blåbär Arla | 38 | 3,5 g | 4,6 g | 0,1 g |
| Babeurre framboise Léger | 38 | 3 g | 5 g | 0,5 g |
| Frutos rojos Danone | 39 | 2,7 g | 4,2 g | 1,1 g |
| YOUGURT LIGHT 0,1% grassi Centrale del latte del Frusinate | 39 | 4,5 g | 5 g | 0,1 g |
| Latte Fattorie donna Giulia | 37 | 4 g | 5 g | 0,1 g |
| Latte fresco lieve Centrale del latte Salerno | 37 | 3,3 g | 5,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 38 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,7 g).
How many carbs are in Ayran?
Ayran has 2,8 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ayran?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260065872967. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.