Ayran
Packaged product Sonstige Lebensmittel Sante
Ayran contains 36 kcal per 100 g. A Serving, 450.0 g (450 g) provides about 160 kcal.
Roughly 41 % of its calories come from fat, with 35 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,6 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 35 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars3,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sante
- Barcode
- 4860051006682
- Label serving
- 450.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla latte Moccona | 36 | 1 g | 10,2 g | 1 g |
| Melanzane grigliate Dico | 36 | 1 g | 4,9 g | 0,4 g |
| Pulpe de tomate Le Bio de Manon | 36 | 1,3 g | 7,1 g | 1 g |
| Leche descremada La Complera | 36 | 3,2 g | 5,2 g | 0,2 g |
| Macedonia di Frutta Fresca con Mela Golden Delicious Melinda | 36 | 0,5 g | 7,9 g | 0 g |
| Minestrone La Zuppa | 36 | 1,9 g | 6,7 g | 0,35 g |
| Tabask'ôh Accoceberry | 36 | 0,64 g | 4,2 g | 0,5 g |
| Sport Isotonic Rauch | 36 | 0,5 g | 7,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 36 kcal. Serving, 450.0 g (450 g): about 160 kcal.
How much protein is in Ayran?
Ayran contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 9,5 g in Serving, 450.0 g (450 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Ayran?
Ayran has 3,1 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4860051006682. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.