Ayran
Packaged product Getränke Piknik
Ayran contains 36 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (36 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,8 gabove the median for Getränke (median 2,5 g)
- Fat2,1 gin the top quarter of Getränke (median 2 g)
- Saturated fat1,4 gin the top quarter of Getränke (median 1,3 g)
- Sodium240 mgbelow the median for Getränke (median 272 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
yogurt (milk), milk permeate, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ayran Ayyo | 36 | 1,8 g | 2,6 g | 2 g |
| Ayran Sütdiyari | 36 | 1,9 g | 2,8 g | 2 g |
| Skābpiena dzēriens turku Ayran Baltais | 36 | 2 g | 2,4 g | 2,1 g |
| Ayran Piknik | 36 | 2 g | 2,8 g | 2,1 g |
| Mis Ayran Mis | 36 | 2,1 g | 2,3 g | 2 g |
| Ayran the taste of Anatolia Yogurt Drink Yörük | 37 | 2 g | 2,5 g | 2 g |
| Ayran Milfina | 37 | 1,9 g | 3,3 g | 2 g |
| Ayran Candia | 37 | 1,8 g | 2,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 36 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in Ayran?
Ayran has 2,8 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ayran?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718164543005. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.