Ayran
Packaged product Getränke Milfina
Ayran contains 38 kcal per 100 ml. A Serving, 250 ml (250 ml) provides about 95 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
56% _Joghurt_, Trinkwasser, _Molkenerzeugnis_, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Yörem | 38 | 1,8 g | 2,3 g | 2 g |
| Ayran Yörem | 38 | 2 g | 2,5 g | 2,2 g |
| Ayran Berglandmilch | 38 | 2 g | 2,5 g | 2,2 g |
| muller ayran MÜLLER | 38 | 2,1 g | 1,9 g | 2,1 g |
| Ayran Berglandmilch | 38 | 1,9 g | 3,3 g | 2 g |
| Aryan Spar | 38 | 2 g | 2,5 g | 2,2 g |
| Ayran 1001 delights | 38 | 2,4 g | 2,4 g | 1,9 g |
| Ayran ODW Frischprodukte | 38 | 1,8 g | 3,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 38 kcal. Serving, 250 ml (250 ml): about 95 kcal.
How much protein is in Ayran?
Ayran contains 1,9 g of protein per 100 ml (4 % of the 50 g Daily Value), or 4,8 g in Serving, 250 ml (250 ml). About 20 % of its calories come from protein.
How many carbs are in Ayran?
Ayran has 3,3 g of total carbohydrates per 100 ml, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2 g of fat per 100 ml, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Ayran?
100 ml contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22171221. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.