Ayran
Packaged product Getränke Hayran
Ayran contains 45 kcal per 100 ml. A Serving, 250 ml (250 ml) provides about 113 kcal.
Roughly 44 % of its calories come from fat, with 35 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0,75 mg | 0 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 35 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the top quarter of Getränke (median 2 g)
- Sugars3,9 gin the top quarter of Getränke (median 2,5 g)
- Fat2,2 gin the top quarter of Getränke (median 2 g)
- Saturated fat1,5 gin the top quarter of Getränke (median 1,3 g)
- Sodium0,75 mgin the lowest quarter of Getränke (median 272 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hayran
- Barcode
- 4311501430804
- Quantity
- 250ml
- Label serving
- 250 ml
- Category
- Ayran
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Joghurt_, _Milchpermeat_, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Sevinç | 45 | 2,3 g | 3,9 g | 2,2 g |
| Ayran Carrefour Sensation | 46 | 2,9 g | 4 g | 2 g |
| Ayran Pakeeza | 46 | 2,2 g | 3 g | 2,8 g |
| Айрян LB bulgaricum | 44 | 2,2 g | 3,2 g | 2,5 g |
| Ayran 7gün | 43 | 2,3 g | 2,7 g | 2,3 g |
| Ayran Larsa | 42 | 2,4 g | 2,8 g | 2,4 g |
| Ayran 7gün | 41 | 2,3 g | 2,7 g | 2,3 g |
| Ayran Arpi | 41 | 2,4 g | 3,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 45 kcal. Serving, 250 ml (250 ml): about 113 kcal.
How much protein is in Ayran?
Ayran contains 2,3 g of protein per 100 ml (5 % of the 50 g Daily Value), or 5,8 g in Serving, 250 ml (250 ml). About 21 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 3,9 g of total carbohydrates per 100 ml, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2,2 g of fat per 100 ml, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Ayran?
100 ml contains 0,75 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501430804. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.