Ayran
Packaged product Sonstige Lebensmittel Hayat
Ayran contains 36 kcal per 100 g. A Serving, 1 can, 250 ml (250 g) provides about 90 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium275 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hayat
- Barcode
- 9006356013573
- Label serving
- 1 can (250 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frederik's Frederick's by Meijer | 36 | 0 g | 7,1 g | 0 g |
| Greek Gropak | 36 | 2,5 g | 2 g | 2 g |
| Cola Fever-Tree | 36 | 0 g | 9 g | 0 g |
| Limonade artisanale Lorina | 36 | 0 g | 9 g | 0 g |
| Bol bio haricots verts - 4/6 mois- 2x120g Pommette | 36 | 1,4 g | 6,3 g | 0 g |
| Ayran Haydi | 36 | 1,9 g | 2,8 g | 2 g |
| Kalbass-Zopp Biog | 36 | 0,6 g | 3,8 g | 2,5 g |
| Sirop gourmand La Gosse | 36 | 0 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 36 kcal. Serving, 1 can, 250 ml (250 g): about 90 kcal.
How much protein is in Ayran?
Ayran contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,8 g in Serving, 1 can, 250 ml (250 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Ayran?
Ayran has 2,8 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Ayran?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9006356013573. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.