Avena integral traficional
Packaged product Sonstige Lebensmittel Quaker
Avena integral traficional contains 392 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 118 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 1,2 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber9,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat8,3 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7802000014932
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatsossä frz. Migros | 392 | 1,5 g | 0,44 g | 42,6 g |
| Caramels Beurre Salé Maison Peltier | 392 | 2,5 g | 78 g | 7,5 g |
| Les grillettines Equilibre Pasquier | 392 | 13 g | 66 g | 7 g |
| Kelloggs Special K Pm349 Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Extrait de Cardamone Dabur | 392 | 0,1 g | 92,7 g | 0,1 g |
| Gruyère Coop | 392 | 27 g | 0 g | 32 g |
| Schweizer Sennenkäse Hardegger Käse AG | 392 | 25 g | 1 g | 32 g |
| Wafelki goferki Gotszlik | 392 | 6,6 g | 69 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integral traficional?
100 g of Avena integral traficional has 392 kcal. Serving, 30.0 g (30 g): about 118 kcal.
Is Avena integral traficional high in protein?
Avena integral traficional contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Avena integral traficional?
Avena integral traficional has 66,3 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integral traficional?
Avena integral traficional contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000014932. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.