Avena instantanea
Packaged product Sonstige Lebensmittel Quaker
Avena instantanea contains 141 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 141 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 10,2 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars10,2 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7500478033348
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope cordon bleu Le gaulois | 141 | 19 g | 7,2 g | 4 g |
| Hähnchen Geschnetzelzes Kaufland | 141 | 18 g | 0 g | 7,6 g |
| Winter traum - Sogno invernale Alpe Pragas | 141 | 0,6 g | 32 g | 0,3 g |
| 真さば みそ照り焼き 筋肉食堂DELI | 141 | 12,8 g | 4,2 g | 9,5 g |
| Bar cru assaisonné chorizo poivrons Les Rotis | 141 | 18 g | 1,1 g | 7,3 g |
| Pomme de terre frites coupe ondulée Sans nom | 141 | 2,3 g | 23,5 g | 3,5 g |
| Aromat knorr Knorr | 141 | 13 g | 15 g | 3,1 g |
| Rainball's Shneider's | 141 | 0 g | 32 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena instantanea?
100 g of Avena instantanea has 141 kcal. Serving, 100.0 g (100 g): about 141 kcal.
How much protein is in Avena instantanea?
Avena instantanea contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in Serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Avena instantanea?
Avena instantanea has 27 g of total carbohydrates per 100 g, including 3 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena instantanea?
Avena instantanea contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478033348. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.