Atún
Packaged product Fisch und Meeresfrüchte Pescamar
Atún contains 205 kcal per 100 g. A Serving, 52 g (52 g) provides about 107 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 0,4 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Fat11 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat1,3 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium472 mgabove the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pescamar
- Barcode
- 8410599023106
- Quantity
- 80gx3
- Label serving
- 52 g
- Category
- tańczyk w oleju
Ingredients
Tuna (fish), sunflower oil, salt. Lot and Best Before (see side).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 205 kcal. Serving, 52 g (52 g): about 107 kcal.
Is Atún high in protein?
Atún contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 13 g in Serving, 52 g (52 g). About 50 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,1 g).
How many carbs are in Atún?
Atún has 0,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 11 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Atún?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410599023106. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.