Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted
Packaged product Süßigkeiten und Desserts SOUR PUNCH
Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted contains 400 kcal per 100 g. A typical serving of 5 pcs. (30 g) provides about 120 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (375 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for Süßigkeiten und Desserts (median 2,4 g)
- Fiber3,3 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars46,7 gin the lowest quarter of Süßigkeiten und Desserts (median 58,1 g)
- Fat1,7 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Saturated fat1,7 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sodium17 mgbelow the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOUR PUNCH
- Barcode
- 0041364084916
- Label serving
- 5 pcs.
- Category
- Candy
Ingredients
CORN SYRUP, WHEAT FLOUR,, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, MALIC ACID, TARTARIC ACID, GLYCERYL MONOSTEARATE, GLYCERIN, ARTIFICIAL FLAVORS, COLORS ADDED BLUE 1, RED 40, AND YELLOW 5 (TARTRAZINE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted?
100 g of Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted has 400 kcal. 5 pcs. (30 g): about 120 kcal.
How much protein is in Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted?
Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 5 pcs. (30 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,4 g).
How many carbs are in Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted?
Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46,7 g of sugars.
How much fat is in Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted?
Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted contains 1,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Assorted Strawberry, Green Apple, Blue Raspberry, Cherry Flavored Twists, Assorted?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2306363. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "ASSORTED STRAWBERRY, GREEN APPLE, BLUE RASPBERRY, CHERRY FLAVORED TWISTS, ASSORTED". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.