Asperges
Packaged product Getränke La Vega
Asperges contains 27 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 35 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 18 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 42 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for Getränke (median 1,9 g)
- Fiber1,6 gabove the median for Getränke (median 1,6 g)
- Sugars1 gbelow the median for Getränke (median 1,1 g)
- Fat0,6 gin the top quarter of Getränke (median 0,1 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Asperges, eau, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spargelstangen K-Classic | 27 | 2,1 g | 2,5 g | 0,6 g |
| Espárragos Celorrio | 27 | 2,1 g | 2,5 g | 0,6 g |
| Espárragos Celorrio | 27 | 2,1 g | 2,5 g | 0,6 g |
| Espárragos Martinez | 27 | 2,1 g | 2,5 g | 0,6 g |
| Esparragos Celorrio | 27 | 2,1 g | 2,5 g | 0,6 g |
| Espárragos blancos Celorrio | 27 | 2,1 g | 2,5 g | 0,6 g |
| Espárragos cojonudismos peron | 27 | 2,1 g | 2,5 g | 0,6 g |
| Yemas de espárrago blanco Tamarindo | 27 | 2,1 g | 2,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges?
100 g of Asperges has 27 kcal.
How much protein is in Asperges?
Asperges contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Getränke, that is above the median (median 1,9 g).
How many carbs are in Asperges?
Asperges has 2,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges?
Asperges contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asperges?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450120001840. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.