Asperges
Packaged product Getränke Delhaize
Asperges contains 14 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 30 % from protein and 28 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (18 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 42 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of Getränke (median 1,9 g)
- Sugars1,7 gabove the median for Getränke (median 1,1 g)
- Fat0,5 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0 g)
- Sodium320 mgabove the median for Getränke (median 284 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Spears Reese | 14 | 1,4 g | 2,8 g | 0 g |
| Espárragos Gvtarra | 14 | 1,3 g | 1,8 g | 0 g |
| Espárrago do navarra 6/10 Carrefour | 14 | 1,3 g | 1,8 g | 0 g |
| Espárrago d.o navarra 6/10 Carrefour | 14 | 1,3 g | 1,8 g | 0 g |
| Espárragos Bonpreu | 14 | 0,8 g | 1,9 g | 0,5 g |
| Asperges La Delicieuse | 14 | 1 g | 0 g | 0 g |
| Asparagus Spears Reese | 14 | 0,91 g | 2,7 g | 0 g |
| Stangen Spargel Rewe Zentral AG | 14 | 1,8 g | 1,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges?
100 g of Asperges has 14 kcal.
How much protein is in Asperges?
Asperges contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,9 g).
How many carbs are in Asperges?
Asperges has 1,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges?
Asperges contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Asperges?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113643104. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.