Asperges Blanches miniatures
Packaged product Getränke ECO+
Asperges Blanches miniatures contains 15 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 29 % from protein and 25 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 45 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,1 gin the lowest quarter of Getränke (median 1,4 g)
- Sugars2 gin the top quarter of Getränke (median 1,1 g)
- Fat0,5 gin the top quarter of Getränke (median 0,3 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0 g)
- Sodium160 mgin the lowest quarter of Getränke (median 300 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ECO+
- Barcode
- 3450970103879
- Quantity
- 200 g
- Category
- Weißer Spargel
- Packaging
- Box,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanche, eau, sel, acidifiant : E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparrago blanco extra 9 / 12 eliges | 15 | 1,2 g | 1,8 g | 0 g |
| Espárragos Blancos Condis | 15 | 1,2 g | 1,8 g | 0 g |
| Asperges blanches grosses Olabe | 15 | 1,8 g | 2,5 g | 0,18 g |
| Espárragos delgados Hacendado | 15 | 1,3 g | 1,6 g | 0,1 g |
| Esparragos blancos de Navarra Lodosa | 15 | 1,3 g | 2,1 g | 0,5 g |
| Espárragos blancos extra calibre grueso ALIMERKA S.A.U. | 15 | 1,2 g | 1,8 g | 0 g |
| Esparragos blancos de Navarra Lodosa | 15 | 1,3 g | 2,1 g | 0,5 g |
| Esparrago Blanco Hiper Dino | 15 | 1,2 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges Blanches miniatures?
100 g of Asperges Blanches miniatures has 15 kcal.
How much protein is in Asperges Blanches miniatures?
Asperges Blanches miniatures contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 29 % of its calories come from protein.
How many carbs are in Asperges Blanches miniatures?
Asperges Blanches miniatures has 2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges Blanches miniatures?
Asperges Blanches miniatures contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Asperges Blanches miniatures?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970103879. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.