asparagi
Packaged product Getränke Simens
Asparagi contains 21 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 41 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (18 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 41 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the top quarter of Getränke (median 1,9 g)
- Sugars1,2 gabove the median for Getränke (median 1,1 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0 g)
- Sodium352 mgin the top quarter of Getränke (median 284 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Punte di Asparagi Conad | 21 | 2,6 g | 2 g | 0 g |
| Stangenspargel Gut&Günstig | 21 | 1,9 g | 2 g | 0,2 g |
| Asparagus Gourmet trading company | 21 | 2,1 g | 4,2 g | 0 g |
| Asparagus Sam’s Club Fresh Asparagus Hand Selected And Trimmed | 21 | 2,1 g | 4,2 g | 0 g |
| Asparagus Shore Fresh | 22 | 2,2 g | 4,3 g | 0 g |
| Fresh Asparagus Kimsa | 22 | 2,2 g | 5,4 g | 0 g |
| Organic asparagus JMB Organics | 22 | 2,2 g | 5,4 g | 0 g |
| Pointes d’asperges vertes Vermersch Vermersch | 22 | 2,5 g | 0,81 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in asparagi?
100 g of asparagi has 21 kcal.
How much protein is in asparagi?
Asparagi contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,9 g).
How many carbs are in asparagi?
Asparagi has 2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in asparagi?
Asparagi contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in asparagi?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000565105020. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.