Apero
Packaged product Mahlzeiten und Gerichte Delhaize
Apero contains 293 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,1 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for Mahlzeiten und Gerichte (median 7,6 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Fat18,1 gin the top quarter of Mahlzeiten und Gerichte (median 16,3 g)
- Saturated fat10,1 gabove the median for Mahlzeiten und Gerichte (median 9,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112275504
- Quantity
- 310 g
- Category
- Puffgebäck Mahlzeiten
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Minis Tourtons Roquefort x 14 Tourtons du Champsaur | 293 | 6,3 g | 31,3 g | 15,5 g |
| Feuillantine Comtoise Michel Bolard | 294 | 16 g | 23 g | 15 g |
| Paniers aux fromages Nature & Cie | 292 | 4,8 g | 20 g | 21 g |
| 8 feuilletés emmental, pâte feuilletée pur beurre Picard | 292 | 8,2 g | 27 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apero?
100 g of Apero has 293 kcal.
How much protein is in Apero?
Apero contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,6 g).
How many carbs are in Apero?
Apero has 24 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apero?
Apero contains 18,1 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in Apero?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112275504. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.