Andhra Parupu Podi / Dal Powder
Packaged product Gewürze, Kräuter und Gewürze Adyar Ananda Bhavan
Andhra Parupu Podi / Dal Powder contains 330 kcal per 100 g. A Serving, 20 g (20 g) provides about 66 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 147 kcal per 100 g across 366 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.441 mg | 63 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 65 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Sugars1 gbelow the median for Gewürze, Kräuter und Gewürze (median 4 g)
- Fat3,5 gabove the median for Gewürze, Kräuter und Gewürze (median 0,5 g)
- Saturated fat0,5 gabove the median for Gewürze, Kräuter und Gewürze (median 0,086 g)
- Sodium1.441 mgabove the median for Gewürze, Kräuter und Gewürze (median 955 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adyar Ananda Bhavan
- Barcode
- 8907003512993
- Quantity
- 100g
- Label serving
- 20 g
- Category
- Gewürze
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Roasted bengal gram dal, Grated desiccated Coconut, Urid dal, White Till, Red Chilli, lodised Salt, Asafoetida.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Andhra Parupu Podi / Dal Powder?
100 g of Andhra Parupu Podi / Dal Powder has 330 kcal. Serving, 20 g (20 g): about 66 kcal.
Is Andhra Parupu Podi / Dal Powder high in protein?
Andhra Parupu Podi / Dal Powder contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 4,1 g in Serving, 20 g (20 g). About 25 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,2 g).
How many carbs are in Andhra Parupu Podi / Dal Powder?
Andhra Parupu Podi / Dal Powder has 54 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Andhra Parupu Podi / Dal Powder?
Andhra Parupu Podi / Dal Powder contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Andhra Parupu Podi / Dal Powder?
100 g contains 1.441 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8907003512993. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.