Ancient grains seeded sprout bread
Packaged product Brot und Backwaren Aldi
Ancient grains seeded sprout bread contains 233 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars3,3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium467 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100003697
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Kamut Bread Okanagan Bake House | 233 | 10 g | 46,7 g | 3,3 g |
| Wheat bread Winco Foods | 233 | 10 g | 46,7 g | 3,3 g |
| Gluten-Free Potato Bread Joe's | 233 | 4,4 g | 46,7 g | 3,3 g |
| Keto Friendly Bun Keto friendly | 233 | 18,3 g | 18,3 g | 10 g |
| Wheat bread Winco Foods | 233 | 10 g | 46,7 g | 3,3 g |
| Agege Bread Grey Matlock Bakery | 233 | 8,3 g | 45 g | 3,3 g |
| Southern Style Breaded Strips Unmeatable | 233 | 12,2 g | 28,9 g | 8,9 g |
| Stone Baked Flatbread Mushroom With Truffle Oil Compliments | 233 | 8,7 g | 31,3 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grains seeded sprout bread?
100 g of Ancient grains seeded sprout bread has 233 kcal.
Is Ancient grains seeded sprout bread high in protein?
Ancient grains seeded sprout bread contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Ancient grains seeded sprout bread?
Ancient grains seeded sprout bread has 43,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient grains seeded sprout bread?
Ancient grains seeded sprout bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ancient grains seeded sprout bread?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100003697. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.