Anchoas
Packaged product Fisch und Meeresfrüchte Consorcio
Anchoas contains 219 kcal per 100 g. A Serving, 23.0 g (23 g) provides about 50 kcal.
Roughly 49 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 1 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Fat12 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat1,2 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium4,5 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consorcio
- Barcode
- 8410628464757
- Label serving
- 23.0 g
- Category
- Anchoas-en-aceite-de-girasol
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Anchoas?
100 g of Anchoas has 219 kcal. Serving, 23.0 g (23 g): about 50 kcal.
Is Anchoas high in protein?
Anchoas contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 6,2 g in Serving, 23.0 g (23 g). About 49 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,1 g).
How many carbs are in Anchoas?
Anchoas has 0,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchoas?
Anchoas contains 12 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Anchoas?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410628464757. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.