Albacore Tuna Solid white
Packaged product Fisch und Meeresfrüchte H-E-B
Albacore Tuna Solid white contains 106 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 127 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gin the top quarter of Fisch und Meeresfrüchte (median 18,2 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat1,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 6,6 g)
- Saturated fat1,1 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium127 mgbelow the median for Fisch und Meeresfrüchte (median 329 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220657698
- Quantity
- 5 oz
- Category
- Fisch und Meeresfrüchte
Ingredients
ALBACORE TUNA, WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna Fareway | 106 | 21,1 g | 2,1 g | 1,4 g |
| Yellowfin Tuna Wegmans | 106 | 26,1 g | 0 g | 0,7 g |
| Seafood Salad Coles | 106 | 5,2 g | 8,6 g | 4,8 g |
| Crab Stick Youngme | 106 | 8,6 g | 6,6 g | 2,9 g |
| Wild Salmon Fillets Asda | 105 | 24 g | 1 g | 4,1 g |
| Wild Caught Gulf Shrimp Louisiana Select | 106 | 20,3 g | 0,88 g | 1,8 g |
| Ahi Tuna Aldi | 106 | 24,7 g | 0 g | 0,88 g |
| Wild Caught Ahi Tuna Marketside | 106 | 25,6 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore Tuna Solid white?
100 g of Albacore Tuna Solid white has 106 kcal.
Is Albacore Tuna Solid white high in protein?
Albacore Tuna Solid white contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 18,2 g).
How many carbs are in Albacore Tuna Solid white?
Albacore Tuna Solid white has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Albacore Tuna Solid white?
Albacore Tuna Solid white contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Albacore Tuna Solid white?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220657698. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.