Alaska-Seelachs paniert
Packaged product Brot und Backwaren Fleisch
Alaska-Seelachs paniert contains 121 kcal per 100 g. A Serving, 160 g (160 g) provides about 194 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 189 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 47 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 12 g)
- Fiber2,6 gin the top quarter of Brot und Backwaren (median 0,9 g)
- Sugars2,4 gin the top quarter of Brot und Backwaren (median 0,8 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 8,1 g)
- Saturated fat0,6 gin the lowest quarter of Brot und Backwaren (median 0,8 g)
- Sodium1,5 mgin the lowest quarter of Brot und Backwaren (median 312 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleisch
- Barcode
- 20155056
- Quantity
- 3pcs
- Label serving
- 160 g
- Category
- Brothechtfische
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
69% alaskan colin fillet, wheat flour, water, potato starch, starch, salt, yeast, spices (white pepper, paprika),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Pollock Fillets Coated in Golden Breadcrums Ocean Sea | 121 | 13 g | 14 g | 1,2 g |
| Portions de Filet de Colin d'Alaska panées, Surgelées (5 Portions) Bloc cvba | 120 | 12,2 g | 15,7 g | 0,7 g |
| Filets de colin d'alaska panés Belle France | 118 | 13,5 g | 14,7 g | 0,59 g |
| Tranches panées Lieu Noir (Colin Lieu) de pêche française Food4Good | 125 | 15,5 g | 12,7 g | 1 g |
| Fish Fingers Asda | 137 | 12 g | 18 g | 6,9 g |
| Prêt à poêler Colin d’Alaska Beurre Citronné Cap Océan | 137 | 15,6 g | 4 g | 6,1 g |
| Heekfilet gemarineerd Albert Heijn | 139 | 15 g | 0,7 g | 8,5 g |
| Filets de cabillaud légèrement panés de farine assaisonnée Marks & Spencer | 140 | 12,2 g | 8,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska-Seelachs paniert?
100 g of Alaska-Seelachs paniert has 121 kcal. Serving, 160 g (160 g): about 194 kcal.
Is Alaska-Seelachs paniert high in protein?
Alaska-Seelachs paniert contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 20,8 g in Serving, 160 g (160 g). About 44 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12 g).
How many carbs are in Alaska-Seelachs paniert?
Alaska-Seelachs paniert has 14 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alaska-Seelachs paniert?
Alaska-Seelachs paniert contains 1,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Alaska-Seelachs paniert?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20155056. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.