ほんだし
Packaged product Sonstige Lebensmittel Ajinomoto
ほんだし contains 234 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 17.514 mg | 761 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,9 g | |
| Protein L | 23,9 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 55 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars21,9 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium17.514 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ajinomoto
- Barcode
- 4901001375431
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Végé tranches fumées Wheaty | 234 | 27,3 g | 2,9 g | 12,2 g |
| Piggy paradise Tesco | 234 | 2,7 g | 26,9 g | 12,6 g |
| Bereide gehakte biefstuk Delhaize | 234 | 17 g | 1,1 g | 18 g |
| Prosciutto Crudo Galbani | 234 | 27 g | 0 g | 14 g |
| Mozarella klein zurück zum Ursprung | 234 | 17 g | 1 g | 18 g |
| Chia Classic - Slice Loaf Queen Street Bakery | 234 | 10,9 g | 46,9 g | 3,1 g |
| Altijd Mals Rund Lidl | 234 | 15,4 g | 2 g | 18 g |
| Voyage a nantes La Cour d'Orgères | 234 | 0,7 g | 55 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ほんだし?
100 g of ほんだし has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
Is ほんだし high in protein?
ほんだし contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 23,9 g in Serving, 1 portion, 100 g (100 g). About 41 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in ほんだし?
ほんだし has 32,1 g of total carbohydrates per 100 g, including 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ほんだし?
ほんだし contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in ほんだし?
100 g contains 17.514 mg of sodium, 761 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901001375431. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.