айран
Packaged product Getränke Алада
Айран contains 28 kcal per 100 g. A Serving, 300 g (300 g) provides about 84 kcal.
Roughly 48 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 34 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 30 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of Getränke (median 1,7 g)
- Sugars1,4 gin the lowest quarter of Getränke (median 2,8 g)
- Fat1,5 gbelow the median for Getränke (median 1,7 g)
- Sodium200 mgin the top quarter of Getränke (median 176 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Айрян Алада | 28 | 1,5 g | 2,1 g | 1,5 g |
| Айрян Danone | 26 | 2 g | 2,3 g | 1 g |
| Айрян Верея | 31 | 2 g | 3,4 g | 1 g |
| Айрян 2.2% Pilos | 33 | 1,5 g | 1,9 g | 2,2 g |
| Айрян синий Meggle | 34 | 1,5 g | 2,1 g | 2,2 g |
| Айрян Родопчанка | 43 | 2,9 g | 3,8 g | 1,8 g |
| Айрян Родопчанка | 43 | 2,9 g | 3,8 g | 1,8 g |
| Верея напитка овес и ванилия Верея | 62 | 0,8 g | 10,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in айран?
100 g of айран has 28 kcal. Serving, 300 g (300 g): about 84 kcal.
How much protein is in айран?
Айран contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,5 g in Serving, 300 g (300 g). About 22 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,7 g).
How many carbs are in айран?
Айран has 2,1 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in айран?
Айран contains 1,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in айран?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800205740445. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.