Adzuki Beans Organic
Packaged product Fleisch Natural Grocers
Adzuki Beans Organic contains 314 kcal per 100 g. A Serving, 3 thsp dry, 35 g (35 g) provides about 110 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,2 g)
- Fiber11,4 gin the top quarter of Fleisch (median 0,046 g)
- Sugars2,9 gabove the median for Fleisch (median 1 g)
- Fat0 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80103608
- Label serving
- 3 thsp dry (35 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adzuki Beans (organic) Yupik | 314 | 20 g | 62,9 g | 0 g |
| Beef Jerkey Pepper Highlands | 314 | 37,1 g | 31,4 g | 4,3 g |
| Citrus Splash Dried Organic Mangoes Earthside Farms | 314 | 0 g | 74,3 g | 0 g |
| Italian Sausage Tortelloni Loblaws | 314 | 14,3 g | 37,1 g | 12,6 g |
| Dried Venison Sausage Bucee's | 314 | 12,9 g | 1,4 g | 28,6 g |
| Organic Prunes left Coast Organically | 314 | 2,9 g | 71,4 g | 0 g |
| Organic Brown Lentils Yupik | 314 | 25,7 g | 60 g | 1,1 g |
| Real Hormel bacon Hormel | 314 | 12,5 g | 1,8 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adzuki Beans Organic?
100 g of Adzuki Beans Organic has 314 kcal. Serving, 3 thsp dry, 35 g (35 g): about 110 kcal.
Is Adzuki Beans Organic high in protein?
Adzuki Beans Organic contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 3 thsp dry, 35 g (35 g). About 24 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Adzuki Beans Organic?
Adzuki Beans Organic has 62,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Adzuki Beans Organic?
Adzuki Beans Organic contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Adzuki Beans Organic?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80103608. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.