Aderezo Hellmann's Light
Packaged product Fette und Öle Hellmann's
Aderezo Hellmann's Light contains 178 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 178 kcal.
Roughly 79 % of its calories come from fat, with 20 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 734 mg | 32 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 20 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of Fette und Öle (median 0,9 g)
- Fiber0,3 gin the top quarter of Fette und Öle (median 0,004 g)
- Sugars3,7 gin the top quarter of Fette und Öle (median 1,5 g)
- Fat15,6 gin the lowest quarter of Fette und Öle (median 69,1 g)
- Saturated fat2,5 gin the lowest quarter of Fette und Öle (median 6 g)
- Sodium734 mgin the top quarter of Fette und Öle (median 480 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellmann's
- Barcode
- 7501005152006
- Quantity
- 395 g
- Label serving
- 1 portion (100 g)
- Category
- Mayonnaise
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceite vegetal sin hidrogenar, vinagre blanco, almidón modificado de maíz, yema con clara de huevo, azúcar, sal yodada, cloruro de potasio, goma xantana, ácido fosfórico, ácido sórbico, jugo de limón concentrado, saborizantes, colorante artificial (anaranjado alimentos 5), EDTA disódico cálcico, colorante natural (oleorresina de paprika)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maionese Light Hellmann's | 175 | 0 g | 9,2 g | 15 g |
| Egg Mayonnaise co-op | 182 | 9,4 g | 3,4 g | 14,4 g |
| Cheese & Onion Tesco | 186 | 10,6 g | 5,4 g | 13,6 g |
| Burger Mayonnaise Veeba | 188 | 0,08 g | 21,5 g | 11,4 g |
| Mayo Magic All Purpose Dressing Best Foods | 167 | 0 g | 13,3 g | 13,3 g |
| Roadhouse Gold Sauce Texas Roadhouse | 167 | 0 g | 33,3 g | 0 g |
| Tandoori Mayonnaise Veeba | 163 | 0,25 g | 14,6 g | 11,5 g |
| Incredibly Light Mayonnaise Heinz | 199 | 0,3 g | 10 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aderezo Hellmann's Light?
100 g of Aderezo Hellmann's Light has 178 kcal. Serving, 1 portion, 100 g (100 g): about 178 kcal.
How much protein is in Aderezo Hellmann's Light?
Aderezo Hellmann's Light contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,4 g in Serving, 1 portion, 100 g (100 g). About 0,9 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,9 g).
How many carbs are in Aderezo Hellmann's Light?
Aderezo Hellmann's Light has 9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aderezo Hellmann's Light?
Aderezo Hellmann's Light contains 15,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Aderezo Hellmann's Light?
100 g contains 734 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501005152006. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.