9 gougères apéritives
Packaged product Milch und Eier Tipiak
9 gougères apéritives contains 279 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 23 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 343 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 23 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of Milch und Eier (median 14 g)
- Sugars2,1 gin the top quarter of Milch und Eier (median 1 g)
- Fat18 gin the lowest quarter of Milch und Eier (median 22,2 g)
- Saturated fat8 gin the lowest quarter of Milch und Eier (median 13,8 g)
- Sodium432 mgbelow the median for Milch und Eier (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3450350071071
- Category
- Small cheese chou
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 9 gougères apéritives au cœur fondant Tipiak | 279 | 13 g | 16 g | 18 g |
| Gougères cœur fondant au chèvre Tipiak | 281 | 13 g | 11 g | 20 g |
| 24 Gougères Emmental Carrefour | 293 | 17 g | 22 g | 15 g |
| 20 mini-gougères à l'emmental Côté table | 298 | 14 g | 19 g | 18 g |
| 20 gougères a l'emmental Toque du Chef | 300 | 14 g | 22 g | 17 g |
| Gougères Jean De Quervil | 301 | 12,1 g | 23,4 g | 17,4 g |
| 20 gougères à l'emmental Auchan | 307 | 15 g | 19 g | 19 g |
| Gougères camembert Beillevaire | 250 | 14 g | 7,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 gougères apéritives?
100 g of 9 gougères apéritives has 279 kcal.
Is 9 gougères apéritives high in protein?
9 gougères apéritives contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 14 g).
How many carbs are in 9 gougères apéritives?
9 gougères apéritives has 16 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 9 gougères apéritives?
9 gougères apéritives contains 18 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in 9 gougères apéritives?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450350071071. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.