7Up
7Up contains 30 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 39 kcal per 100 g across 9.735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 82 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of Getränke (median 0 g)
- Sugars7,3 gbelow the median for Getränke (median 8,9 g)
- Fat0,5 gin the top quarter of Getränke (median 0 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0 g)
- Sodium16 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7Up
- Barcode
- 5410188033519
- Category
- Gesüßte Getränke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau gazéifiée, sucre, acidifiants (acide citrique, acide malique), arômes naturels de citron et de citron vert, correcteur d'acidité (citrate de sodium), édulcorant (glycosides de stéviol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Die faire Limo Voelkel | 30 | 0,5 g | 7,5 g | 0,5 g |
| Boing Tradicional Naranja Pascual | 30 | 0 g | 7,5 g | 0 g |
| Boing Uva Pascual | 30 | 0 g | 7,5 g | 0 g |
| Boing Naranja Pascual | 30 | 0 g | 7,5 g | 0 g |
| Boing Tradicional Uva Pascual | 30 | 0 g | 7,5 g | 0 g |
| Boing Tradicional Manzana Pascual | 30 | 0 g | 7,5 g | 0 g |
| Pepsi Next Pepsi | 30 | 0 g | 7,5 g | 0 g |
| Lütauer apfelschore Lütauer | 30 | 0,5 g | 7,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7Up?
100 g of 7Up has 30 kcal.
How much protein is in 7Up?
7Up contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0 g).
How many carbs are in 7Up?
7Up has 7,3 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7Up?
7Up contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in 7Up?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410188033519. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.