ブリトーハム＆チーズ
Packaged product Sonstige Lebensmittel 7-Eleven
ブリトーハム＆チーズ contains 272 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 1.262 mg | 55 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars | not reported | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Fat10,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium1.262 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 2053789200138
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Croissants Black Forrest Sobeys | 272 | 10,2 g | 17,5 g | 18,4 g |
| Marie morin Marie Morin Canada | 272 | 4,9 g | 20,4 g | 18,4 g |
| Sleep Support Switch | 272 | 37,5 g | 10 g | 6,3 g |
| La boule miche 400gr E.Leclerc | 272 | 9,3 g | 54,9 g | 1,7 g |
| Mini-briochés x 16 Marque Repère | 272 | 6,6 g | 29 g | 14 g |
| Baguette Au Mais Auchan | 272 | 8,3 g | 50,4 g | 4,8 g |
| Carne empanada gallega lamastelle | 272 | 7,5 g | 32,8 g | 12,3 g |
| Chorizo de cerdo casero Kowi | 272 | 13,7 g | 6,6 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ブリトーハム＆チーズ?
100 g of ブリトーハム＆チーズ has 272 kcal.
Is ブリトーハム＆チーズ high in protein?
ブリトーハム＆チーズ contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in ブリトーハム＆チーズ?
ブリトーハム＆チーズ has 30,7 g of total carbohydrates per 100 g, including 2,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ブリトーハム＆チーズ?
ブリトーハム＆チーズ contains 10,6 g of fat per 100 g.
How much sodium is in ブリトーハム＆チーズ?
100 g contains 1.262 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2053789200138. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.