6 Five Grain Pancakes
Packaged product Süßigkeiten und Desserts Marks & Spencers
6 Five Grain Pancakes contains 256 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber3,4 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars7,3 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat8 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium512 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00749008
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Eau Œuf pasteurisé Levain à l'anglaise au seigle pasteurisé (6%) (Eau • Farine de seigle (contient Gluten) • Levure • Sel) • Huile de colza Sucre Méange de céréales et de graines (3,5%) (Seigle (contient Gluten) • Graines de tournesol • Graines de lin brun • Graines de lin jaune Épeautre (Bié contient Gluten) Blé (contient Gluten)) • Humectant : Glycérol • Babeurre déshydraté (Lait) • Poudre à lever : E450, Bicarbonate de soude Fibres de chicorée • Extrait de matt d'orge (contient Gluten) • Farine de blé fermenté déshydraté (contient Gluten) • Conservateur : E2C2 Sei Arôme. Pour les a[lergènes, vcr les ingrédients indiqués en gras. IMPORTANT Pour éviter tout risque d'étouffement, garder l'emballage hors de portée des nourrissons et jeunes enfants. CUISSON GRILLE-PAIN Peut varier selon les types de grille-pains. Les informationsssuìvantes sont données à titre indicatif uniquement. Placer le pancake dans le grille-pain et faire réchauffer pendant 1-2 min. CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Five Grain Pancakes?
100 g of 6 Five Grain Pancakes has 256 kcal.
How much protein is in 6 Five Grain Pancakes?
6 Five Grain Pancakes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in 6 Five Grain Pancakes?
6 Five Grain Pancakes has 36,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Five Grain Pancakes?
6 Five Grain Pancakes contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in 6 Five Grain Pancakes?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00749008. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.