5% Fat Lean Diced Beef
Packaged product Fleisch Iceland
5% Fat Lean Diced Beef contains 133 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 32 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Protein L | 20,9 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 5 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gabove the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0,4 gbelow the median for Fleisch (median 1 g)
- Fat4,7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,9 gbelow the median for Fleisch (median 3,1 g)
- Sodium39 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Beef Mince Extra Lean coles | 133 | 21,3 g | 1 g | 5 g |
| Pork lumpia Magnolia | 133 | 9,7 g | 15,9 g | 3,1 g |
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3,3 g |
| Sausage Pasta Bake Cucina (Aldi) | 133 | 5,2 g | 16,6 g | 4,7 g |
| Beef & Barley Stew Wayfarer | 133 | 6,8 g | 14 g | 4,9 g |
| Pintade aux champignons Biraben | 133 | 16 g | 2,6 g | 6,2 g |
| Beef Strip Cut Sirloin Good Ranchers | 133 | 23 g | 0 g | 4,4 g |
| Spaghetti And Meatballs My Muscle Chef | 133 | 10,3 g | 12,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5% Fat Lean Diced Beef?
100 g of 5% Fat Lean Diced Beef has 133 kcal.
Is 5% Fat Lean Diced Beef high in protein?
5% Fat Lean Diced Beef contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in 5% Fat Lean Diced Beef?
5% Fat Lean Diced Beef has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5% Fat Lean Diced Beef?
5% Fat Lean Diced Beef contains 4,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in 5% Fat Lean Diced Beef?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482797232. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.