4 prawn toasts
Packaged product Fisch und Meeresfrüchte Waitrose
4 prawn toasts contains 357 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 26 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,4 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 26 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gbelow the median for Fisch und Meeresfrüchte (median 16,4 g)
- Sugars8,4 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat24 gin the top quarter of Fisch und Meeresfrüchte (median 5,9 g)
- Saturated fat3,2 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Sodium364 mgbelow the median for Fisch und Meeresfrüchte (median 520 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169547366
- Category
- Meeresfrüchte
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
King prawn (crustacean) (38%), wheat flour, refined soya bean oil, sesame seeds, water, spring onion, ginger, toasted sesame seed oil, sugar, salt, free range dried egg white, yeast Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnZuckerSalzEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 prawn toasts?
100 g of 4 prawn toasts has 357 kcal.
Is 4 prawn toasts high in protein?
4 prawn toasts contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 16,4 g).
How many carbs are in 4 prawn toasts?
4 prawn toasts has 22,8 g of total carbohydrates per 100 g, including 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 prawn toasts?
4 prawn toasts contains 24 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in 4 prawn toasts?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547366. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.