4 Chicken Cordon Blue
Packaged product Geflügel Iceland
4 Chicken Cordon Blue contains 255 kcal per 100 g. A Serving, 1 portion, 105 g (105 g) provides about 268 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,1 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gbelow the median for Geflügel (median 17,9 g)
- Fiber2 gin the top quarter of Geflügel (median 0,031 g)
- Sugars1,1 gabove the median for Geflügel (median 0,88 g)
- Fat13,8 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat3 gin the top quarter of Geflügel (median 1,2 g)
- Sodium525 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Starbucks chicken and bacon club Starbucks | 255 | 13,2 g | 21,6 g | 6,7 g |
| Chicken, Mozzarella & 'Nduja Mayo Wrap Lidl | 255 | 12,1 g | 22,4 g | 12,7 g |
| K-Town Chicken Salad Sando 7-Eleven | 255 | 12,2 g | 33,2 g | 8,7 g |
| Chicken Bacon Ranch Taquitos El Monterey | 255 | 8,2 g | 27,6 g | 12,2 g |
| Mas Bold Chicken Bacon Ranch Taquitos El Monterey | 255 | 8,2 g | 27,6 g | 12,2 g |
| Chicken Tenders Simply Nature | 255 | 11,2 g | 18,4 g | 16,3 g |
| Black Pepper Chicken Bao Wonderbao | 255 | 9 g | 41,6 g | 5,2 g |
| Chicken Club Chicago Town | 255 | 11 g | 32 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Chicken Cordon Blue?
100 g of 4 Chicken Cordon Blue has 255 kcal. Serving, 1 portion, 105 g (105 g): about 268 kcal.
Is 4 Chicken Cordon Blue high in protein?
4 Chicken Cordon Blue contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,4 g in Serving, 1 portion, 105 g (105 g). About 20 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in 4 Chicken Cordon Blue?
4 Chicken Cordon Blue has 19 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Chicken Cordon Blue?
4 Chicken Cordon Blue contains 13,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in 4 Chicken Cordon Blue?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482402655. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.