4 Cheese Mix
Packaged product Milch und Eier Coop
4 Cheese Mix contains 341 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat26 gbelow the median for Milch und Eier (median 27,3 g)
- Saturated fat17 gbelow the median for Milch und Eier (median 17,9 g)
- Sodium600 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191149793
- Quantity
- 150g
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso rallado especial para pasta eliges | 341 | 26 g | 1,7 g | 26 g |
| Tortelloni Käse Cucina | 341 | 22,5 g | 2 g | 27 g |
| Pizza Mix Betty Bossi | 341 | 25 g | 0 g | 27 g |
| Pizzakäse Gutes Land | 342 | 25 g | 3 g | 25 g |
| Formaggio grattugiato fresco Zanetti | 342 | 31 g | 0,5 g | 24 g |
| Chili Grated Cheese Lidl | 342 | 23,5 g | 7,1 g | 24,3 g |
| Pizzakäse gerieben Gut & Günstig | 342 | 25 g | 3 g | 25 g |
| Mix formaggi grattugiato Iper | 342 | 31 g | 0,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cheese Mix?
100 g of 4 Cheese Mix has 341 kcal.
Is 4 Cheese Mix high in protein?
4 Cheese Mix contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 29 % of its calories come from protein.
How many carbs are in 4 Cheese Mix?
4 Cheese Mix has 1,7 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cheese Mix?
4 Cheese Mix contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in 4 Cheese Mix?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191149793. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.