4 blinis bio
4 blinis bio contains 236 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (262 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of Snacks (median 6,5 g)
- Fiber1,7 gbelow the median for Snacks (median 1,9 g)
- Sugars4,4 gabove the median for Snacks (median 4 g)
- Fat7,6 gin the lowest quarter of Snacks (median 10,2 g)
- Sodium440 mgin the lowest quarter of Snacks (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
@LSCN 4 blinis Bio INGREDIEPJTS Farine de blé*, eau, œufs* entiers, lait* ecrerne en poudre, huile de tournesol*, sel, poudres à lever (arnidr-lr-l de maïs I carbonates sr-ldiurn, acidifiant: tartrates de potassium), levain de froment* déshydraté et dévitalisé PRODUITS ISSUS CIE LIAISRICLILTUPE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini blinis J.C.David | 236 | 8,3 g | 33 g | 7,6 g |
| Mini blinis bio Olsen | 236 | 8,3 g | 32,8 g | 7,6 g |
| Blinis Natur’ Avenir | 236 | 8,3 g | 32,8 g | 7,6 g |
| Blini cocktail Blini | 236 | 3,6 g | 27,3 g | 11,7 g |
| Blinis bio J.C.David | 236 | 8,3 g | 33 g | 7,6 g |
| Blinis La Vie Claire | 236 | 8,3 g | 32,8 g | 7,6 g |
| Blinis cocktails - Lot de 2 Maxi Format (x 20) Blini | 236 | 3,6 g | 27,3 g | 11,7 g |
| Blinis Gourmet Blini | 236 | 5,3 g | 28 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 blinis bio?
100 g of 4 blinis bio has 236 kcal.
How much protein is in 4 blinis bio?
4 blinis bio contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in 4 blinis bio?
4 blinis bio has 33 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 blinis bio?
4 blinis bio contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in 4 blinis bio?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3562250000492. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.