4 Battered Haddock
Packaged product Fisch und Meeresfrüchte The Fishmonger
4 Battered Haddock contains 233 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 21 g)
- Fiber0,8 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,6 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat11,6 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Saturated fat1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium320 mgabove the median for Fisch und Meeresfrüchte (median 89,6 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600559315
- Quantity
- 500g
- Category
- Fische
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HADDOCK (Melanogrammus aeglefinus) (52%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Maize Flour, Yeast Extract, Palm Fat, Dextrose, Colour: Paprika Extract; Black Pepper Extract, Yeast. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. The Haddock in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org. 500g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölRaps (Rübsenöl)WeizenmehlHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Battered Haddock?
100 g of 4 Battered Haddock has 233 kcal.
Is 4 Battered Haddock high in protein?
4 Battered Haddock contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 21 g).
How many carbs are in 4 Battered Haddock?
4 Battered Haddock has 20,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Battered Haddock?
4 Battered Haddock contains 11,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in 4 Battered Haddock?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600559315. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.