3K Protein Shake
Packaged product Sonstige Lebensmittel Layenberger
3K Protein Shake contains 364 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 8 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4.800 mg | 209 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,4 g | |
| Protein L | 80 g | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 5 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein80 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium4.800 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Layenberger
- Barcode
- 4036554704480
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3K Protein Shake?
100 g of 3K Protein Shake has 364 kcal.
Is 3K Protein Shake high in protein?
3K Protein Shake contains 80 g of protein per 100 g (160 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in 3K Protein Shake?
3K Protein Shake has 4,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3K Protein Shake?
3K Protein Shake contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in 3K Protein Shake?
100 g contains 4.800 mg of sodium, 209 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036554704480. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.