3D’s
Packaged product Sonstige Lebensmittel Lay’s
3D’s contains 519 kcal per 100 g. A Serving, 300.0 g (300 g) provides about 1.557 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 3,5 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Fat31 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay’s
- Barcode
- 31689304
- Label serving
- 300.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites chocolat - Vahiné Vahiné | 519 | 6,5 g | 54 g | 29 g |
| Pure magic chocolush Britannia | 519 | 4,9 g | 65,9 g | 26,2 g |
| Thin Mint Mini Bars Girl Scouts | 519 | 3,7 g | 59,3 g | 29,6 g |
| Galette sablé bio BPA | 519 | 6,1 g | 62 g | 27 g |
| No frownie brownie Cadbury | 519 | 6,7 g | 60 g | 28 g |
| Cachuetes garrapiñados MENGES DE DEUS | 519 | 18,2 g | 52,2 g | 26,4 g |
| Mini Cheddars Red Leicester Jacob's | 519 | 8,9 g | 51,1 g | 31 g |
| Trader Joes Focciacia Marks & Spencer | 519 | 6,1 g | 62,6 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3D’s?
100 g of 3D’s has 519 kcal. Serving, 300.0 g (300 g): about 1.557 kcal.
How much protein is in 3D’s?
3D’s contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 16,2 g in Serving, 300.0 g (300 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in 3D’s?
3D’s has 55 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3D’s?
3D’s contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31689304. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.