30 Chicken Nuggets
Packaged product Geflügel Penny
30 Chicken Nuggets contains 206 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the lowest quarter of Geflügel (median 13,3 g)
- Sugars7,9 gin the top quarter of Geflügel (median 0,9 g)
- Fat8,3 gin the lowest quarter of Geflügel (median 11 g)
- Saturated fat1,1 gin the lowest quarter of Geflügel (median 1,9 g)
- Sodium628 mgin the top quarter of Geflügel (median 475 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 4337256500166
- Category
- Hühnernuggets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Chicken Nuggets Tegel | 206 | 13,9 g | 14 g | 10,5 g |
| Nugget de poulet Al Jadid | 206 | 13 g | 16 g | 9,9 g |
| Nuggets de poulet Achahada | 206 | 12,4 g | 9,6 g | 12,9 g |
| Nuggets de poulet Vollaile Francaise | 206 | 16 g | 17 g | 7,8 g |
| Chicken Nuggets Gut & Günstig | 206 | 14,5 g | 14,5 g | 9,5 g |
| Nuggets de poulet halal Id Halal | 206 | 11 g | 14 g | 11 g |
| Nuggets de poulet Al Jadid | 206 | 13 g | 16 g | 9,9 g |
| Nuggets de poulet Aljadid Professionnel | 206 | 13 g | 16 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30 Chicken Nuggets?
100 g of 30 Chicken Nuggets has 206 kcal.
Is 30 Chicken Nuggets high in protein?
30 Chicken Nuggets contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 13,3 g).
How many carbs are in 30 Chicken Nuggets?
30 Chicken Nuggets has 21,6 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30 Chicken Nuggets?
30 Chicken Nuggets contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in 30 Chicken Nuggets?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256500166. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.