3 Riesen Germknödel
Packaged product Sonstige Lebensmittel Bella
3 Riesen Germknödel contains 269 kcal per 100 g. A Serving, 187 g (187 g) provides about 503 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Added sugars L | 15,5 g | 31 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars14 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium106 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bella
- Barcode
- 4061459762815
- Quantity
- 560 g
- Label serving
- 187 g
- Category
- Germknödel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 50 %, Wiener West 19 % [Schweinefleisch, Speck Rindfleisch, Nitritelsalz (Kochsalz, Konservierungsstoff: Natriumnitrit), Gewürze, Knoblauch, Stabilisator: Diphosphate, Dextrose Antioxidationsmittel: Ascorbinsäure; Rauch]; Weizengrieß, Weizenmehl, Schweinefleisch, Schweine speck geselcht (Schweinespeck, Speisesalz jodiert (Speisesalz, Kaliumiodid), Rauch), Valle, Speisesalz jodiert (Speisesalz, Kaliumiodid), Petersilie, Knoblauch, Kräuter, Gewürze, Gewürzextrakt. Zubereitung: Die noch tiefgekühlten Knöde gesalzenem Wasser einmal aufkochen und dann 25 Minuten köcheln lassen, anschließend 2 Minuten fasten lassen. Kühlkette einhalten. Die tiefgekühlten Knödel nicht mit anderen Lebensmitteln in Konta bringen. Geschirr und Hände gründlich reinigen. Vor dem Verzehr ducherhitzen!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germknödel mit Powidl- /Pflaumenmusfüllung und Mohn-Zucker-Mischung Lawa | 275 | 6,9 g | 52,7 g | 3,5 g |
| Germknödel Lawa | 254 | 6,7 g | 50,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Riesen Germknödel?
100 g of 3 Riesen Germknödel has 269 kcal. Serving, 187 g (187 g): about 503 kcal.
How much protein is in 3 Riesen Germknödel?
3 Riesen Germknödel contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,2 g in Serving, 187 g (187 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in 3 Riesen Germknödel?
3 Riesen Germknödel has 53 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Riesen Germknödel?
3 Riesen Germknödel contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in 3 Riesen Germknödel?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459762815. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.