2 cordon bleu
Packaged product Brot und Backwaren Iper
2 cordon bleu contains 216 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 28 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 6.000 mg | 261 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 22 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat12 gabove the median for Brot und Backwaren (median 11 g)
- Saturated fat2,8 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium6.000 mgin the top quarter of Brot und Backwaren (median 520 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513218100
- Category
- Cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Bleu Dia | 216 | 10 g | 21,2 g | 9,9 g |
| cordon bleu Unes | 216 | 15 g | 12 g | 12 g |
| Cordon bleu di pollo Penny | 216 | 15 g | 12 g | 12 g |
| cordon bleu Aia | 216 | 15 g | 12 g | 12 g |
| Cordon bleu Selex | 216 | 15 g | 12 g | 12 g |
| Hähnchenschnitten Cordon Bleu ja! | 215 | 14,9 g | 12,6 g | 11,3 g |
| Cordon bleu reblochon Le Gaulois | 217 | 15 g | 14 g | 11 g |
| Hähnchen schnitzel cordon Bleu art Ja! | 215 | 14,9 g | 12,6 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 cordon bleu?
100 g of 2 cordon bleu has 216 kcal.
Is 2 cordon bleu high in protein?
2 cordon bleu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in 2 cordon bleu?
2 cordon bleu has 12 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 cordon bleu?
2 cordon bleu contains 12 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in 2 cordon bleu?
100 g contains 6.000 mg of sodium, 261 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513218100. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.